{"id":2272,"date":"2015-05-10T18:45:18","date_gmt":"2015-05-10T22:45:18","guid":{"rendered":"http:\/\/www.thiscontemplativelife.com\/?p=2272"},"modified":"2015-05-10T18:45:18","modified_gmt":"2015-05-10T22:45:18","slug":"how-to-restore-healthy-gut-flora-over-the-long-term","status":"publish","type":"post","link":"https:\/\/thiscontemplativelife.com\/index.php\/2015\/05\/10\/how-to-restore-healthy-gut-flora-over-the-long-term\/","title":{"rendered":"How to Restore Healthy Gut Flora Over the Long-Term"},"content":{"rendered":"<p>We received a question about how to restore gut flora and function when unable to tolerate probiotics and fermented foods not likely due to histamine allergy. This is a great question, it\u2019s one that I get a lot, and it turns out there are several potential reasons why somebody may not be able to tolerate fermented foods or probiotics, and one of them is histamine intolerance.<\/p>\n<p>-Chris Kresser<br \/>\nRevolution Health Radio (RHR)<\/p>\n<p>via <a href='http:\/\/chriskresser.com\/how-to-restore-healthy-gut-flora-over-the-long-term\/'>How to Restore Healthy Gut Flora Over the Long-Term<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We received a question about how to restore gut flora and function when unable to tolerate probiotics and fermented foods not likely due to histamine&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[108,199,231,242,395,396,416,442],"_links":{"self":[{"href":"https:\/\/thiscontemplativelife.com\/index.php\/wp-json\/wp\/v2\/posts\/2272"}],"collection":[{"href":"https:\/\/thiscontemplativelife.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thiscontemplativelife.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thiscontemplativelife.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/thiscontemplativelife.com\/index.php\/wp-json\/wp\/v2\/comments?post=2272"}],"version-history":[{"count":0,"href":"https:\/\/thiscontemplativelife.com\/index.php\/wp-json\/wp\/v2\/posts\/2272\/revisions"}],"wp:attachment":[{"href":"https:\/\/thiscontemplativelife.com\/index.php\/wp-json\/wp\/v2\/media?parent=2272"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thiscontemplativelife.com\/index.php\/wp-json\/wp\/v2\/categories?post=2272"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thiscontemplativelife.com\/index.php\/wp-json\/wp\/v2\/tags?post=2272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}