{"id":2290,"date":"2015-06-02T23:14:47","date_gmt":"2015-06-03T03:14:47","guid":{"rendered":"http:\/\/www.thiscontemplativelife.com\/?p=2290"},"modified":"2015-06-02T23:14:47","modified_gmt":"2015-06-03T03:14:47","slug":"how-long-does-it-actually-take-to-form-a-new-habit-backed-by-science-james-clear","status":"publish","type":"post","link":"https:\/\/thiscontemplativelife.com\/index.php\/2015\/06\/02\/how-long-does-it-actually-take-to-form-a-new-habit-backed-by-science-james-clear\/","title":{"rendered":"How Long Does It Actually Take to Form a New Habit? (Backed by Science)\u00a0|\u00a0James Clear"},"content":{"rendered":"<blockquote><p>And that&#8217;s how society started spreading the common myth that it takes 21 days to form a new habit (or 30 days or some other magic number). It&#8217;s remarkable how often these timelines are quoted as statistical facts.<\/p><\/blockquote>\n<p>Source: <em><a href=\"http:\/\/www.huffingtonpost.com\/james-clear\/form-new-habits_b_7346170.html\">How Long Does It Actually Take to Form a New Habit? (Backed by Science)\u00a0|\u00a0James Clear<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>And that&#8217;s how society started spreading the common myth that it takes 21 days to form a new habit (or 30 days or some other&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"_links":{"self":[{"href":"https:\/\/thiscontemplativelife.com\/index.php\/wp-json\/wp\/v2\/posts\/2290"}],"collection":[{"href":"https:\/\/thiscontemplativelife.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thiscontemplativelife.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thiscontemplativelife.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/thiscontemplativelife.com\/index.php\/wp-json\/wp\/v2\/comments?post=2290"}],"version-history":[{"count":0,"href":"https:\/\/thiscontemplativelife.com\/index.php\/wp-json\/wp\/v2\/posts\/2290\/revisions"}],"wp:attachment":[{"href":"https:\/\/thiscontemplativelife.com\/index.php\/wp-json\/wp\/v2\/media?parent=2290"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thiscontemplativelife.com\/index.php\/wp-json\/wp\/v2\/categories?post=2290"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thiscontemplativelife.com\/index.php\/wp-json\/wp\/v2\/tags?post=2290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}