{"id":2416,"date":"2015-07-21T08:23:54","date_gmt":"2015-07-21T12:23:54","guid":{"rendered":"http:\/\/www.thiscontemplativelife.com\/?p=2416"},"modified":"2015-07-21T08:23:54","modified_gmt":"2015-07-21T12:23:54","slug":"healthy-diet-and-lifestyle-choices-may-actually-re-program-your-brain-according-to-a-new-study-the-mind-unleashed","status":"publish","type":"post","link":"https:\/\/thiscontemplativelife.com\/index.php\/2015\/07\/21\/healthy-diet-and-lifestyle-choices-may-actually-re-program-your-brain-according-to-a-new-study-the-mind-unleashed\/","title":{"rendered":"Healthy Diet and Lifestyle Choices May Actually Re-Program Your Brain, According to a New Study | The Mind Unleashed"},"content":{"rendered":"<p><span data-offset-key=\"1qp4a-0-0\" data-reactid=\".fb.0.1.0.2.0.0.$editor0.0.0.$1qp4a.0:$1qp4a-0-0\"><span data-reactid=\".fb.0.1.0.2.0.0.$editor0.0.0.$1qp4a.0:$1qp4a-0-0.0\">Ignore the irrelevant part about &#8220;calories&#8221;. This is really interesting and makes absolute sense to me. As I have changed my diet over the years to manage autoimmune disease and even recently when I went on a very strict regime with nothing that anyone would think was fun food, I am getting clear satisfaction and even joy out of my very boring daily breakfast. It totally makes sense to me that I have retrained my brain (accidentally) and I am getting all the dopamine reward I need from my ultra boring restricted diet that I would have got form cooked cheese and gluten in my distant past. Without the hangover or cravings or horrible symptoms.<\/span><\/span><\/p>\n<p><a href=\"http:\/\/themindunleashed.org\/2014\/09\/healthy-diet-lifestyle-choices-may-actually-re-program-brain-according-new-study.html\"><img decoding=\"async\" class=\"alignnone size-full\" src=\"http:\/\/www.thiscontemplativelife.com\/wp-content\/uploads\/2015\/07\/the-voidd.jpg\" alt=\"\" \/><\/a>&#8220;Perhaps it is no surprise that scientists have finally demonstrated what many of us have already intuitively discovered\u2026 By making conscious lifestyle choices, it is possible to <em>\u2018train\u2019<\/em> your brain to crave healthy foods instead of junk foods!&#8221;<\/p>\n<p>Source: <em><a href=\"http:\/\/themindunleashed.org\/2014\/09\/healthy-diet-lifestyle-choices-may-actually-re-program-brain-according-new-study.html\">Healthy Diet and Lifestyle Choices May Actually Re-Program Your Brain, According to a New Study | The Mind Unleashed<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ignore the irrelevant part about &#8220;calories&#8221;. This is really interesting and makes absolute sense to me. As I have changed my diet over the years&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"_links":{"self":[{"href":"https:\/\/thiscontemplativelife.com\/index.php\/wp-json\/wp\/v2\/posts\/2416"}],"collection":[{"href":"https:\/\/thiscontemplativelife.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thiscontemplativelife.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thiscontemplativelife.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/thiscontemplativelife.com\/index.php\/wp-json\/wp\/v2\/comments?post=2416"}],"version-history":[{"count":0,"href":"https:\/\/thiscontemplativelife.com\/index.php\/wp-json\/wp\/v2\/posts\/2416\/revisions"}],"wp:attachment":[{"href":"https:\/\/thiscontemplativelife.com\/index.php\/wp-json\/wp\/v2\/media?parent=2416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thiscontemplativelife.com\/index.php\/wp-json\/wp\/v2\/categories?post=2416"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thiscontemplativelife.com\/index.php\/wp-json\/wp\/v2\/tags?post=2416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}