{"id":2535,"date":"2015-09-16T23:30:35","date_gmt":"2015-09-17T03:30:35","guid":{"rendered":"http:\/\/www.thiscontemplativelife.com\/?p=2535"},"modified":"2015-09-16T23:30:35","modified_gmt":"2015-09-17T03:30:35","slug":"relaxing-in-the-body-of-meditation-youtube","status":"publish","type":"post","link":"https:\/\/thiscontemplativelife.com\/index.php\/2015\/09\/16\/relaxing-in-the-body-of-meditation-youtube\/","title":{"rendered":"Relaxing in the Body of Meditation &#8211; YouTube"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"Relaxing in the Body of Meditation\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/37nRdptKlOU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p>Published on 19 Jun 2015 5 minute video with Will Johnstone, author of The Posture of Meditation<\/p>\n<p>Some of the earliest meditation instruction &#8212; from the Buddha himself &#8212; emphasizes the centrality of body and breath in the process of relaxing into deeper states of awareness and realization.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Published on 19 Jun 2015 5 minute video with Will Johnstone, author of The Posture of Meditation Some of the earliest meditation instruction &#8212; from&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"_links":{"self":[{"href":"https:\/\/thiscontemplativelife.com\/index.php\/wp-json\/wp\/v2\/posts\/2535"}],"collection":[{"href":"https:\/\/thiscontemplativelife.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thiscontemplativelife.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thiscontemplativelife.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/thiscontemplativelife.com\/index.php\/wp-json\/wp\/v2\/comments?post=2535"}],"version-history":[{"count":0,"href":"https:\/\/thiscontemplativelife.com\/index.php\/wp-json\/wp\/v2\/posts\/2535\/revisions"}],"wp:attachment":[{"href":"https:\/\/thiscontemplativelife.com\/index.php\/wp-json\/wp\/v2\/media?parent=2535"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thiscontemplativelife.com\/index.php\/wp-json\/wp\/v2\/categories?post=2535"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thiscontemplativelife.com\/index.php\/wp-json\/wp\/v2\/tags?post=2535"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}