{"id":2819,"date":"2017-04-19T03:48:45","date_gmt":"2017-04-19T07:48:45","guid":{"rendered":"http:\/\/www.thiscontemplativelife.com\/?p=2819"},"modified":"2017-04-19T03:48:45","modified_gmt":"2017-04-19T07:48:45","slug":"calming-the-rush-of-panic-in-your-body-mindful","status":"publish","type":"post","link":"https:\/\/thiscontemplativelife.com\/index.php\/2017\/04\/19\/calming-the-rush-of-panic-in-your-body-mindful\/","title":{"rendered":"Calming the Rush of Panic in Your Body &#8211; Mindful"},"content":{"rendered":"<p><a href=\"http:\/\/www.mindful.org\/calming-rush-panic-body\/\"><img decoding=\"async\" class=\"alignnone size-full\" src=\"http:\/\/www.thiscontemplativelife.com\/wp-content\/uploads\/2017\/04\/Panic.jpg\" alt=\"\" \/><\/a><\/p>\n<blockquote><p>Anxiety softens when we can create a space between ourselves and what we\u2019re experiencing. Stephen Covey reiterates Victor Frankl\u2019s powerful insight and possibility: \u201cBetween stimulus and response, there is a space. In that space lies our freedom and our power to choose our response. In our response lies our growth and our happiness.\u201d<\/p><\/blockquote>\n<p>Source: <em><a href=\"http:\/\/www.mindful.org\/calming-rush-panic-body\/\">Calming the Rush of Panic in Your Body &#8211; Mindful<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Anxiety softens when we can create a space between ourselves and what we\u2019re experiencing. Stephen Covey reiterates Victor Frankl\u2019s powerful insight and possibility: \u201cBetween stimulus&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"_links":{"self":[{"href":"https:\/\/thiscontemplativelife.com\/index.php\/wp-json\/wp\/v2\/posts\/2819"}],"collection":[{"href":"https:\/\/thiscontemplativelife.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thiscontemplativelife.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thiscontemplativelife.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/thiscontemplativelife.com\/index.php\/wp-json\/wp\/v2\/comments?post=2819"}],"version-history":[{"count":0,"href":"https:\/\/thiscontemplativelife.com\/index.php\/wp-json\/wp\/v2\/posts\/2819\/revisions"}],"wp:attachment":[{"href":"https:\/\/thiscontemplativelife.com\/index.php\/wp-json\/wp\/v2\/media?parent=2819"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thiscontemplativelife.com\/index.php\/wp-json\/wp\/v2\/categories?post=2819"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thiscontemplativelife.com\/index.php\/wp-json\/wp\/v2\/tags?post=2819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}