{"id":3261,"date":"2019-04-04T21:37:07","date_gmt":"2019-04-05T01:37:07","guid":{"rendered":"http:\/\/www.thiscontemplativelife.com\/?p=3261"},"modified":"2019-04-04T21:37:07","modified_gmt":"2019-04-05T01:37:07","slug":"effect-of-kiwifruit-consumption-on-sleep-quality-in-adults-with-sleep-problems-pubmed-labs","status":"publish","type":"post","link":"https:\/\/thiscontemplativelife.com\/index.php\/2019\/04\/04\/effect-of-kiwifruit-consumption-on-sleep-quality-in-adults-with-sleep-problems-pubmed-labs\/","title":{"rendered":"Effect of Kiwifruit Consumption on Sleep Quality in Adults With Sleep Problems &#8211; PubMed Labs"},"content":{"rendered":"<blockquote><p>After 4 weeks of kiwifruit consumption, the subjective CPSQI score, waking time after sleep onset, and sleep onset latency were significantly decreased (42.4%, 28.9%, and 35.4%, respectively). Total sleep time and sleep efficiency were significantly increased (13.4% and 5.41%, respectively). Kiwifruit consumption may improve sleep onset, duration, and efficiency in adults with self-reported sleep disturbances. Further investigation of the sleep-promoting properties of kiwifruit may be warranted.<\/p><\/blockquote>\n<p>Source: <em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/labs\/pubmed\/21669584-effect-of-kiwifruit-consumption-on-sleep-quality-in-adults-with-sleep-problems\/\">Effect of Kiwifruit Consumption on Sleep Quality in Adults With Sleep Problems &#8211; PubMed Labs<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>After 4 weeks of kiwifruit consumption, the subjective CPSQI score, waking time after sleep onset, and sleep onset latency were significantly decreased (42.4%, 28.9%, and&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"_links":{"self":[{"href":"https:\/\/thiscontemplativelife.com\/index.php\/wp-json\/wp\/v2\/posts\/3261"}],"collection":[{"href":"https:\/\/thiscontemplativelife.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thiscontemplativelife.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thiscontemplativelife.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/thiscontemplativelife.com\/index.php\/wp-json\/wp\/v2\/comments?post=3261"}],"version-history":[{"count":0,"href":"https:\/\/thiscontemplativelife.com\/index.php\/wp-json\/wp\/v2\/posts\/3261\/revisions"}],"wp:attachment":[{"href":"https:\/\/thiscontemplativelife.com\/index.php\/wp-json\/wp\/v2\/media?parent=3261"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thiscontemplativelife.com\/index.php\/wp-json\/wp\/v2\/categories?post=3261"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thiscontemplativelife.com\/index.php\/wp-json\/wp\/v2\/tags?post=3261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}