{"id":3284,"date":"2019-04-20T05:23:36","date_gmt":"2019-04-20T09:23:36","guid":{"rendered":"http:\/\/www.thiscontemplativelife.com\/?p=3284"},"modified":"2019-04-20T05:23:36","modified_gmt":"2019-04-20T09:23:36","slug":"how-to-beat-anxiety-be-kind-according-to-research","status":"publish","type":"post","link":"https:\/\/thiscontemplativelife.com\/index.php\/2019\/04\/20\/how-to-beat-anxiety-be-kind-according-to-research\/","title":{"rendered":"How to beat anxiety? Be kind, according to research"},"content":{"rendered":"<blockquote><p>\u201cWalking around and offering kindness to others in the world reduces anxiety and increases happiness and feelings of social connection. \u201cIt\u2019s a simple strategy that doesn\u2019t take a lot of time that you can incorporate into your daily activities.\u201d<\/p><\/blockquote>\n<p>Source: <em><a href=\"https:\/\/ideapod.com\/how-to-beat-anxiety-be-kind-according-to-research\/?utm_source=catalyst&amp;utm_medium=link&amp;utm_campaign=sciencedump\">How to beat anxiety? Be kind, according to research<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cWalking around and offering kindness to others in the world reduces anxiety and increases happiness and feelings of social connection. \u201cIt\u2019s a simple strategy that&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"_links":{"self":[{"href":"https:\/\/thiscontemplativelife.com\/index.php\/wp-json\/wp\/v2\/posts\/3284"}],"collection":[{"href":"https:\/\/thiscontemplativelife.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thiscontemplativelife.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thiscontemplativelife.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/thiscontemplativelife.com\/index.php\/wp-json\/wp\/v2\/comments?post=3284"}],"version-history":[{"count":0,"href":"https:\/\/thiscontemplativelife.com\/index.php\/wp-json\/wp\/v2\/posts\/3284\/revisions"}],"wp:attachment":[{"href":"https:\/\/thiscontemplativelife.com\/index.php\/wp-json\/wp\/v2\/media?parent=3284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thiscontemplativelife.com\/index.php\/wp-json\/wp\/v2\/categories?post=3284"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thiscontemplativelife.com\/index.php\/wp-json\/wp\/v2\/tags?post=3284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}