Here are the Prapatti meditation cushions shown by Amy Ippoliti in her video about meditation posture Endorsed by John Friend, Founder of Anusara Yoga, Judith…
If You’re In Pain After Only 5 or 10 Minutes of Meditation, You’re Probably Making These Common Alignment Mistakes… | Amy Ippoliti
By Amy Ippoliti “This past weekend I had the great honor of co-leading a retreat with my long-time friend and meditation teacher, Sharon Salzberg….
Maintain Your Mental Well-Being
By David Rock “So, my friend and colleague Dr. Daniel J. Siegel and I got together and decided to create what we’re calling the Healthy…