Buddhist Monks have known for thousands of years what science is just now learning: the mind can be changed by training it. Source: Neuroscience Learns…
Frontiers | Mindfulness Training in Primary Schools Decreases Negative Affect and Increases Meta-Cognition in Children | Educational Psychology
Childhood well-being programmes offer an ‘early window’ of opportunity for children to develop emotion regulation capacities and foster positive psychological growth. Studies investigating the feasibility…