Source: Meditation’s Calming Effects Pinpointed in Brain – Scientific American

“During yoga pranayama exercises people practice controlling the breath, or prana, to induce a state of calm and focus. Paying attention to breathing and slowing down respiration is a core component of many mindfulness practices. Research suggests the practice has multiple benefits—it induces an overall sense of well-being while reducing anxiety and improved sleep.”

Author

Leave a Reply

Your email address will not be published. Required fields are marked *