“

By developing an understanding of the workings of your vagus nerve, you may find it possible to work with your nervous system rather than feel trapped when it works against you.”— Dr. Arielle Schwartz, Clinical Psychologist

 

1. Cold Exposure
2. Deep and Slow Breathing
3. Singing, Humming, Chanting and Gargling
4. Acupuncture
5. Yoga and Tai Chi
6. Probiotics
7. Meditation and Neurofeedback
8. Omega-3 Fatty Acids
9. Exercise
10. Zinc
11. Massage
12. Socializing and Laughing
13. Intermittent Fasting

Source: How to Stimulate Your Vagus Nerve for Better Mental Health — Optimal Living Dynamics

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