A way to keep it all together when things are falling apart. Source: Here’s How To Use A Bullet Journal For Better Mental Health –…
The Power of Mindfulness | Child Mind Institute
How a meditation practice can help kids become less anxious, more focused. The power of mindfulness to keep calm in a chaotic world. Source: The…
Kids With Anxiety Disorders ‘Significantly’ Benefit From Mindfulness Exercises By Changing Brain Activity
Mindfulness therapy, such as yoga, may be a solution for children with anxiety disorders. Source: Kids With Anxiety Disorders ‘Significantly’ Benefit From Mindfulness Exercises By…
The Evolution of Anxiety: Why We Worry
Stress is the result of how the human brain evolved. Here’s what to do about it. Source: The Evolution of Anxiety: Why We Worry
Fermented foods, neuroticism, and social anxiety | Examine.com
Fermented foods, neuroticism, and social anxiety Source: Fermented foods, neuroticism, and social anxiety | Examine.com
Rhythm of Breathing Affects Memory and Fear – Neuroscience News
A new study reports the rhythm of your breathing can influence neural activity that enhances memory recall and emotional judgement. Source: Rhythm of Breathing Affects…
RHR: The Functional Medicine Approach to Anxiety
Anxiety can significantly impact quality of life. While the conventional medicine approach focuses on balancing neurotransmitters in the brain, the functional medicine approach is to…
Saturated fat could be good for you | EurekAlert! Science News
A Norwegian study shows that saturated fat actually could be good for you. The quality of the food, whether it’s highly processed or not, could…
The Roots of Mental Health—Maybe They’re Not In Our Heads | Interview with Kelly Brogan, M.D.
The number of people—and women in particular—who are taking antidepressants worldwide has skyrocketed in recent years. Here in the States, the count is at 30…