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17 April 2016Health psychology

Metro Vancouver cancer patient’s diagnosis may have doctors ‘scratching their heads’ | Vancouver Sun

Brice Royer was told four years ago that the tumour in his stomach would likely kill him. Source: Metro Vancouver cancer patient’s diagnosis may have…

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10 September 2013Dharma

Sticking with It :: Sharon Salzberg :: Tricycle

A friend invited me out to lunch one day and in the course of the meal offered the following confession: ‘‘I’ve been meditating for about…

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27 August 2013Contemplative Psychology

Tonight’s weekend reflection: What healthy looks like :: Brave Writer

My friend Sage, MFT, just found this on Facebook. I’m reposting it here for everyone who is a parent and for anyone who has ever…

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13 March 2012Contemplative Psychology

Why self-compassion is healthier than self-esteem | Psychology Today

It’s important to distinguish self-compassion from self-esteem. Self-esteem refers to the degree to which we evaluate ourselves positively. It represents how much we like or…

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30 June 2011Contemplative Psychology Health

The Chemicals of Care: How Self-Compassion Manifests in Our Bodies

Kristin Neff Ph.D. in Huffington Post From her book Self Compassion: Stop Beating Yourself Up and Leave Insecurity Behind “In my work I have defined…

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