“I’ve been meditating for some time, but my mind seems just as chaotic and confused as when I started. Am I doing something wrong?” Almost…
Meditation = Cultivating Attention :: Ken McLeod
Meditation: Cultivating Attention The term “meditation” as it is currently used in English covers a very wide range of activities, guided imagery, guided visualizations, and…
How to meditate:: How to work with uncomfortale thoughts and feelings -Ken McLeod
More great clear instruction from Ken McLeod on how to work with uncomfortable thoughts and emotions when meditating (and in life). Unfettered Mind When you…
Ken McLeod on the habit of pleasing, and working with any kind of habits
Ken McLeod talks on Facebook about “the disease to please”. But this approach can be applied to any habit: from anger to numbing out. Its…