My friend Sage, MFT, just found this on Facebook. I’m reposting it here for everyone who is a parent and for anyone who has ever…
Building Inner Strength :: Pema Chodron
You build inner strength through embracing the totality of your experience, both the delightful parts and the difficult parts. Embracing the totality of your experience…
Why Self-Compassion Trumps Self-Esteem | Kristin Neff, PhD.
More on self-compassion from Kristin Neff. This is a long article and the second half appeals to me more than the first (which explores self-esteem…