Here is a lovely article from Ezra Bayda in 2002 in Tricycle magazine. It describes the practice I am continuing to work with, with the…
Building Inner Strength :: Pema Chodron
You build inner strength through embracing the totality of your experience, both the delightful parts and the difficult parts. Embracing the totality of your experience…
Loss and Gain and Emotions :: Pema Chodron
“To begin with, in meditation we can notice how emotions and moods are connected with having lost or gained something, having been praised or blamed,…
Ken McLeod on the habit of pleasing, and working with any kind of habits
Ken McLeod talks on Facebook about “the disease to please”. But this approach can be applied to any habit: from anger to numbing out. Its…
Unconditionally Steadfast | Pema Chodron
“Yes. But what I’m really pointing to here is developing steadfastness with yourself, steadfastness with your fears. This comes from developing clear seeing of all…