Here is a lovely article from Ezra Bayda in 2002 in Tricycle magazine. It describes the practice I am continuing to work with, with the…
Loss and Gain and Emotions :: Pema Chodron
“To begin with, in meditation we can notice how emotions and moods are connected with having lost or gained something, having been praised or blamed,…
How to meditate:: How to work with uncomfortale thoughts and feelings -Ken McLeod
More great clear instruction from Ken McLeod on how to work with uncomfortable thoughts and emotions when meditating (and in life). Unfettered Mind When you…
Ken McLeod on the habit of pleasing, and working with any kind of habits
Ken McLeod talks on Facebook about “the disease to please”. But this approach can be applied to any habit: from anger to numbing out. Its…