Kristin Neff Ph.D. in Huffington Post From her book Self Compassion: Stop Beating Yourself Up and Leave Insecurity Behind “In my work I have defined…
Berkeley Yoga Class with Sara Liberatore Lopez
Power Vinyasa Designed to cultivate strength, endurance, and flexibility in the body as well as the mind, this class incorporates a thoughtful sequence of sun…
No Excuses | Jetsunma Tenzin Palmo
No Excuses There are no obstacles, just opportunities. Take them now. An interview with Jetsunma Tenzin Palmo on the eve of her retirement Certainly we…
Expert on Mental Illness Reveals Her Own Struggle
Marsha Linehan is a psychologist who created an outstanding therapy, Dialectical Behavioral Therapy (DBT) and has improved and quite literally helped save the lives of…
Robyn O’Brien at TED Austin:: watch this video!!
“Robyn’s analysis is a startling revelation of the corruption of our food supply and our failure to protect two of our country’s most valuable assets,…
How to Store Vegetables/Fruit Without Plastic
This is from the Berkeley Farmer’s Market (my current local!) via Washngton’s Green Grocer. There is a PDF to print. Many of them resemble Angela…
Unconditionally Steadfast | Pema Chodron
“Yes. But what I’m really pointing to here is developing steadfastness with yourself, steadfastness with your fears. This comes from developing clear seeing of all…
The True Cost of Tomatoes: Slavery
“And this,” Laura Germino, who has worked on the campaign since its inception, said to me when I visited last month, “is not ‘slavery-like,’ or…
Computer Vision Syndrome and Children
Many pediatric eye doctors believe that heavy computer use among children puts them at risk for early myopia. Recent research appears to confirm that fear….
:: Prapatti Meditation cushions
Here are the Prapatti meditation cushions shown by Amy Ippoliti in her video about meditation posture Endorsed by John Friend, Founder of Anusara Yoga, Judith…