If you really knew me you would know that one of my contemplative practices and also a some-times job and an oftentimes service practice for…
Finding Balance: On the Cushion and Off
Finding Balance: On the Cushion and Off | Shambhala Times Community News Magazine.
Articles | Dr. Rubin Naiman
“Beyond all the psychological and biomedical complexities associated with it, I believe that sleep is a spiritual path” -Dr Rubin Naiman Here is another interesting…
Study: Autism Linked to Industrial Food, Environment | Common Dreams
Study: Autism Linked to Industrial Food, Environment | Common Dreams.
How electrical brain stimulation can change the way we think – The Week
by Sally Adee After trying it myself, I have different questions. To make you understand, I am going to tell you how it felt. The…
Self-Soothing: Calming the Amygdala | The Emotionally Sensitive Person
DBT therapist, Karen Hall Ph.D., writes about self-soothing. This is my favourite part: Allowing yourself to experience the uncomfortable emotions (without feeding them and…