by Sally Adee After trying it myself, I have different questions. To make you understand, I am going to tell you how it felt. The…
by Sally Adee After trying it myself, I have different questions. To make you understand, I am going to tell you how it felt. The…
DBT therapist, Karen Hall Ph.D., writes about self-soothing. This is my favourite part: Allowing yourself to experience the uncomfortable emotions (without feeding them and…