Photo DKR from Jurek Schreiner via Flickr

This is such a brilliant clear article on shamatha meditation (“mindfulness meditation” in popular and psychology realms these days, or “calm abiding” as a direct translation.). Dzongsar Khyentse Rinpoche is such a great teacher and this is excellent instruction for anyone, particularly beginners, but truly, anyone. This is from Tricycle Magazine Wisdom Collection.

Click here: Do Nothing | Tricycle.