Did I talk to you about Mg?
Take it at night. Helps sleep, mood muscles and every cell in your body. Is destroyed by stress (and bound up by eating grains -phytates)
I have some in powder form from the US that you drink at night in water. Most easily absorbed form. Let me know if you want me to find the equivalent here. Let me know if you need more of a Rx.
Magnesium and the Brain: The Original Chill Pill | Psychology Today.