Time and again, I’ve realized that regardless of whether there exists any “true” underlying diagnoses, successfully treating a child with mood dysregulation in this day…
Magnesium and the Brain: The Original Chill Pill
Dear Friend, Did I talk to you about Mg? Take it at night. Helps sleep, mood muscles and every cell in your body. Is destroyed…
Enter the Chronotherapists – New York Times
Ok well its no accident that Im posting this at 1:43 am. I’m suffering from “sleep onset delay” where my sleeping gets “out of whack”…
On sleep, light & mood :: Center for Environmental Therapeutics
These people specialise in research and treatment of mood/sleep/circadian disorders like depression, SAD (Seasonal Affective Disorder), sleep onset delay etc with daylight therapy, dawn simulating light…