This is an essential 20 min teaching from Tsoknyi Rinpoche which covers the topics that have been so personal to me: the “Western” mind and…
The Chemicals of Care: How Self-Compassion Manifests in Our Bodies
Kristin Neff Ph.D. in Huffington Post From her book Self Compassion: Stop Beating Yourself Up and Leave Insecurity Behind “In my work I have defined…