“I’ve been meditating for some time, but my mind seems just as chaotic and confused as when I started. Am I doing something wrong?” Almost…
Ken McLeod on the habit of pleasing, and working with any kind of habits
Ken McLeod talks on Facebook about “the disease to please”. But this approach can be applied to any habit: from anger to numbing out. Its…
Berkeley Yoga Class with Sara Liberatore Lopez
Power Vinyasa Designed to cultivate strength, endurance, and flexibility in the body as well as the mind, this class incorporates a thoughtful sequence of sun…