This is a great article by Maria Popova (who mentions she is a student of Tara Brach, which changed her life). Wide ranging in content…
Hacking The Nervous System
This is a great article. Persevere though the rats getting anti-inflammatories injected into their brains to the woman in Holland with Rheumatoid Arthritis (RA) who…
The Progress Question | Tricycle
“I’ve been meditating for some time, but my mind seems just as chaotic and confused as when I started. Am I doing something wrong?” Almost…
Functional Forum – The Evolution of Psychiatry – Dr. Kelly Brogan – YouTube
I think Dr Kelly Brogan (psychiatrist, Functional Medicine practitioner) is AWESOME. It’s like she is the grand daughter of my original doctor (also psychiatrist also…
Study reveals that Vajrayana meditation techniques associated with Tibetan Buddhism can enhance brain performance
Study reveals that Vajrayana meditation techniques associated with Tibetan Buddhism can enhance brain performance.
Bursting the Bubble of Fear | Tricycle
Here is a lovely article from Ezra Bayda in 2002 in Tricycle magazine. It describes the practice I am continuing to work with, with the…
Sticking with It :: Sharon Salzberg :: Tricycle
A friend invited me out to lunch one day and in the course of the meal offered the following confession: ‘‘I’ve been meditating for about…
Meditation Misconceptions on Vimeo
I am currently involved in a conversation about meditation or “mindfulness” and all the myriad of interpretations and meanings of these terms that have become…
What happens in vagus (stays in vagus)
Thanks to my friend Mark Eddison, PhD for the title above. I have posted the original one from the Economist below but it’s terrible… IMO….
How to meditate:: How to work with uncomfortale thoughts and feelings -Ken McLeod
More great clear instruction from Ken McLeod on how to work with uncomfortable thoughts and emotions when meditating (and in life). Unfettered Mind When you…