Ever since I heard that multitasking is not something to boast about and that it’s impossible to be “good at it” (sorry to all those…
Interview: Penelope Lewis, Author Of ‘The Secret World Of Sleep’ : NPR
From NPR Fresh Air website: What happens in our brains while we’re asleep? That’s one question neuroscientist Penelope Lewis is trying to answer. She directs…
How to Relieve Stress | Greater Good
I just read this post from Claudia Welch PhD in my Healthier Hormones class. It uses Ayurvedic terms and neuroscience but I think it is…
How Exercise Can Calm Anxiety – NYTimes.com
Interesting article from the New York Times on some research into exercise and neuroscience. Apparently exercise both stimulates our brains and also stimulates GABA which…
5 Clues You Are Addicted To Sugar | Dr. Mark Hyman
“Debate has raged recently about whether junk food, the hyper-processed, hyper-palatable food that has become our SAD (standard American diet) is addictive in the same…
Pure Fascinated Attention, or How To Kill A Thought In A Good Way: More On Mindfulness,
This article was called How To Kill A Thought In A Good Way: More On Mindfulness, in Forbes Magazine. I don’t find the focus of…
How electrical brain stimulation can change the way we think – The Week
by Sally Adee After trying it myself, I have different questions. To make you understand, I am going to tell you how it felt. The…
Rewiring the Brain to Ease Pain – WSJ.com
How you think about pain can have a major impact on how it feels. That’s the intriguing conclusion neuroscientists are reaching as scanning technologies let…
Maintain Your Mental Well-Being
By David Rock “So, my friend and colleague Dr. Daniel J. Siegel and I got together and decided to create what we’re calling the Healthy…