“Beyond all the psychological and biomedical complexities associated with it, I believe that sleep is a spiritual path” -Dr Rubin Naiman Here is another interesting…
Enter the Chronotherapists – New York Times
Ok well its no accident that Im posting this at 1:43 am. I’m suffering from “sleep onset delay” where my sleeping gets “out of whack”…
On sleep, light & mood :: Center for Environmental Therapeutics
These people specialise in research and treatment of mood/sleep/circadian disorders like depression, SAD (Seasonal Affective Disorder), sleep onset delay etc with daylight therapy, dawn simulating light…
Light Pollution :: National Geographic Magazine
Ecological Light Pollution By Brad Scriber ver. 3 – Wed, Oct 22, 2008 at 1:36:26 PM Humans have been aggressively lighting up the night for…
Sleep: The great equalizer.
This is from Dr Claudia Welch, East/West doctor and overall wise woman. I recommend reading the full article in her blog (link below). I absolutely…