Did you know? Roundup binds to minerals making them unavailable to plants. When plants don’t have minerals, they cannot produce the essential amino acid tryptophan…
Building Inner Strength :: Pema Chodron
You build inner strength through embracing the totality of your experience, both the delightful parts and the difficult parts. Embracing the totality of your experience…
Surrender to Your Body :: Reggie Ray
“We could ask ourselves, ‘How do we move beyond a point of self-hatred?’ And the answer is just so simple: it’s by surrendering. And what…
5 Surprising Genetically Modified Foods | Mother Jones
Great article on whats GMO (and also what’s not) from the great Mother jOnes. It’s US based but definitely worth a read coz Monsanto is…
Zonulin! The Wheat Conundrum Solved (Well, Mostly …) -Joseph Pizzorno, ND
Well… this is a pretty detailed scientific paper about recent discovery of “zonulin” that interacts with gluten and gliadin in the gut.. I’m not going…
Is Carrageenan Safe? – Ask Dr. Weil
Dr Andrew Weil has addressed the question of carrageenan, a “natural” food additive in many foods. There now appears to be alot of evidence that…
How to Relieve Stress | Greater Good
I just read this post from Claudia Welch PhD in my Healthier Hormones class. It uses Ayurvedic terms and neuroscience but I think it is…
The Day I Stopped Saying ‘Hurry Up’ | Rachel Macy Stafford
I’m copying this whole piece in because the Huffington Post has so much else going on the page it’s exhausting to me. This story reminds…
Changing gut bacteria through diet affects brain function, UCLA study shows / UCLA Newsroom
Changing gut bacteria through diet affects brain function, UCLA study shows / UCLA Newsroom.
Magnesium and the Brain: The Original Chill Pill
Dear Friend, Did I talk to you about Mg? Take it at night. Helps sleep, mood muscles and every cell in your body. Is destroyed…