Here is a good article on Chris Kresser’s website by Daniel Pardi, sleep researcher. Source: How Much Sleep Do You Need? I’m going to…
What If Everything You Knew About Disciplining Kids Was Wrong? | Mother Jones
Negative consequences, timeouts, and punishment just make bad behavior worse. But a new approach really works. Source: What If Everything You Knew About Disciplining Kids…
Screentime Is Making Kids Moody, Crazy and Lazy | Psychology Today
Time and again, I’ve realized that regardless of whether there exists any “true” underlying diagnoses, successfully treating a child with mood dysregulation in this day…
Do you have this bacteria? Hormones and the Microbiome
“Turns out a certain set of gut bacteria and more specifically certain bacterial genes, called the estrobolome, produce an essential enzyme that helps metabolize estrogen….
Is Sugar Fattening? Stephan Guyenet
-by Stephan Guyenet The controlled human studies once again suggest that sugar and fructose are not inherently fattening, but that refined sugar can cause body…
Butter unlikely to harm health, but margarine could be deadly – Telegraph
Saturated fat found in butter, meat or cream is unlikely to kill you, but margarine just might, new research suggests. Although traditionally dieticians have advised…
Intake of saturated and trans unsaturated fatty acids and risk of all cause mortality, cardiovascular disease, and type 2 diabetes: systematic review and meta-analysis of observational studies | The BMJ
Yet another study—this one a very large review published in BMJ (British Medical Journal)—found no association between saturated fat intake and risk of death from…
Medical conditions with positive conclusions for homeopathy — European Committee for Homeopathy
Got to the source for the Pub Med hyperlinks: Medical conditions with positive conclusions for homeopathy — European Committee for Homeopathy Medical conditions with…
The Amygdala Is NOT the Brain’s Fear Center | Psychology Today
The idea that the amygdala is the home of fear in the brain is just that—an idea. It is not a scientific finding but instead…
What Makes You a Buddhist? — Dzongsar Khyentse Rinpoche – Lion’s Roar
One is a Buddhist if he or she accepts the following four truths: All compounded things are impermanent. All emotions are pain. All things have…