Six months came and went. Moraitis didn’t die. Instead, he reaped his garden and, feeling emboldened, cleaned up the family vineyard as well. Easing himself…
Hit the Reset Button in Your Brain – NYTimes.com
If you want to be more productive and creative, and to have more energy, the science dictates that you should partition your day into project…
Building Inner Strength :: Pema Chodron
You build inner strength through embracing the totality of your experience, both the delightful parts and the difficult parts. Embracing the totality of your experience…
Why self-compassion is healthier than self-esteem | Psychology Today
It’s important to distinguish self-compassion from self-esteem. Self-esteem refers to the degree to which we evaluate ourselves positively. It represents how much we like or…
Hey Kids, Eat Yourselves Smart! | Psychology Today
Another interesting article on essential fatty acids (Omega 3s and 6s) pointing out once again how absolutely essential Omega 3s are for brain function and…
You’re my favourite flavour :: by Fanny
OK it looks like I (penelope) just lifted someone’s (Fanny‘s) entire blog page … well thats just because I did… because it was so sweet…
3,163 ingredients hide behind the word “fragrance”
By Lisa Frack with Becky Sutton …
Rewiring the Brain to Ease Pain – WSJ.com
How you think about pain can have a major impact on how it feels. That’s the intriguing conclusion neuroscientists are reaching as scanning technologies let…
Tsoknyi Rinpoche at the Garrison Institue – Video
This is an essential 20 min teaching from Tsoknyi Rinpoche which covers the topics that have been so personal to me: the “Western” mind and…
Gluten: What You Don’t Know Might Kill You
This is a good article by Dr Mark Hyman about gluten sensitivity. After 20 years of avoiding gluten myself (note to self: put…