This is from Dr Claudia Welch, East/West doctor and overall wise woman. I recommend reading the full article in her blog (link below). I absolutely…
The Chemicals of Care: How Self-Compassion Manifests in Our Bodies
Kristin Neff Ph.D. in Huffington Post From her book Self Compassion: Stop Beating Yourself Up and Leave Insecurity Behind “In my work I have defined…
Berkeley Yoga Class with Sara Liberatore Lopez
Power Vinyasa Designed to cultivate strength, endurance, and flexibility in the body as well as the mind, this class incorporates a thoughtful sequence of sun…
Unconditionally Steadfast | Pema Chodron
“Yes. But what I’m really pointing to here is developing steadfastness with yourself, steadfastness with your fears. This comes from developing clear seeing of all…