This week I heard this radio program on ABC Radio National and then just received an article on teen drinking in Australia (from my High…
Virgin Coconut Oil Health Benefits
Here is a short video of a Researcher at Bond University (Australia) on the beneficial qualities of Coconut Oil. It seems to be produced…
The Inner Scholar – New York Times
Here is an article from November 2007 about Naropa University. I’m including it here mostly because it includes Robert Spellman whom I studied with and…
How to Cook a Macrobiotic Meal in a Hotel Room
Here is a lovely article by Merce Cunningham, described by Tricycle Magazine as America’s pre-eminent choreographer. He describes his special arrangements for preparing…
“How a Physician cured her son’s autism and now treats other children with GAPS
This is a fascinating summary of the work of Dr. Natasha Campbell-McBride and the GAPS (Gut and Psychology Syndrome) Nutritional Program. What she has to…
Honey, I can’t shrink the kids – why the Obamas need a new doctor
From the health at every size blog (HAES) “There’s ample peer-reviewed evidence that eating and exercise have far more impact than weight on individuals’ health…
Gluten: What You Don’t Know Might Kill You
This is a good article by Dr Mark Hyman about gluten sensitivity. After 20 years of avoiding gluten myself (note to self: put…
Sleep: The great equalizer.
This is from Dr Claudia Welch, East/West doctor and overall wise woman. I recommend reading the full article in her blog (link below). I absolutely…
The Chemicals of Care: How Self-Compassion Manifests in Our Bodies
Kristin Neff Ph.D. in Huffington Post From her book Self Compassion: Stop Beating Yourself Up and Leave Insecurity Behind “In my work I have defined…
Berkeley Yoga Class with Sara Liberatore Lopez
Power Vinyasa Designed to cultivate strength, endurance, and flexibility in the body as well as the mind, this class incorporates a thoughtful sequence of sun…